长时间篮球比赛 哪里看可能会对身体造成负担，但只要掌握正确的方法 ，就能健康观赛。首先 ，合理安排观赛时间 ，避免过度熬夜，保证充足的睡眠。其次，观赛期间适时起身活动，做些简单的伸展运动，缓解身体疲劳。再者

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